{"id":43,"date":"2013-11-12T13:10:55","date_gmt":"2013-11-12T13:10:55","guid":{"rendered":"http:\/\/www.hvidovrekajakklub.dk\/?page_id=43"},"modified":"2016-02-17T09:09:59","modified_gmt":"2016-02-17T08:09:59","slug":"kapu","status":"publish","type":"page","link":"https:\/\/www.hvidovrekajakklub.dk\/?page_id=43","title":{"rendered":"Ungdomsholdet"},"content":{"rendered":"<h2>\u00a0Ungdomsholdet<\/h2>\n<p>Ungdomsholdet er holdet for b\u00f8rn og unge der syntes det er sjovt at konkurrere, ro rigtig st\u00e6rkt og gerne vil deltage i st\u00e6vner. Du skal dog v\u00e6re\u00a0mellem 10 og 15 \u00e5r og skal minimum have roet \u00e9n s\u00e6son i forvejen. Hvis du vil vide hvad der skal til for at komme p\u00e5 holdet s\u00e5 l\u00e6s &#8220;Krav til ungdomsroere&#8221; .<\/p>\n<p>Tr\u00e6ningen har altid det varem\u00e6rke, at det skal v\u00e6re sjovt, h\u00e5rdt, motiverende, varierende og l\u00e6rerigt. P\u00e5 ungdomsholdet l\u00e6rer man at tr\u00e6ne, l\u00e6se programmer, ro programmer, styrketr\u00e6ne, ro i mandsskabsb\u00e5de, ro st\u00e6vner og ro i de sv\u00e6reste kapkajakker.<\/p>\n<p>Ud over den daglige tr\u00e6ning vil v\u00e6re tr\u00e6ningsweekender, tr\u00e6ningslejre af l\u00e6ngere varighed og deltagelse i st\u00e6vner rundt om i Danmark.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ungdomsholdet Ungdomsholdet er holdet for b\u00f8rn og unge der syntes det er sjovt at konkurrere, ro rigtig st\u00e6rkt og gerne vil deltage i st\u00e6vner. Du skal dog v\u00e6re\u00a0mellem 10 og 15 \u00e5r og skal minimum have roet \u00e9n s\u00e6son i forvejen. Hvis du vil vide hvad der skal til for at komme p\u00e5 holdet s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-full-width.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":4,"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/www.hvidovrekajakklub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}